Healthy Hips

Hips are said to hold onto stress, emotions, and even trauma. Do this program if you want to shake that shit out, stretching and opening your hips to feel rejuvenated and centered. This program is meant to help you shed anything holding you back from your goals.

Watch whenever, wherever
iPhone | Apple TV | Android | Fire TV | Roku ®
LOCATION
Home or Studio
LEVEL
Beginner / Intermediate
DURATION
14 Days
CATEGORY
Barre, Yoga, Pilates & Dance

55 Comments

Rica

AMAZING!!! Probably my fave workout video so far!!! Excited to see the rest of the workouts :)

Eliza

I love the thought behind this! Thank you for focusing on empowering women. I feel so comfortable and excited to grow.

Lexi

Just what my body needed!

Kelsey

Feeling so relieved and excited for these next 14 days

Adriana

The first class was fun and it definitely worked me out! But I love that there is also moments of stretching and calm movements. It's such a great mix of two styles! I can't wait to finish the rest of the series. Great personality too!

Adriana

Amazing!!!!

Ayazhan

Awesome

Amber

Wonderful! As someone who has had a lot of personal things going on the last 6 months. Self care has been less than minimal and I knew I needed this. I am definitely looking forward to the next 14 days with you!! So thankful

Callie

Awesome first workout! As someone who is naturally super flexible, even I was able to get a good stretch in with this first one, which is exactly what I was hoping for!

Hannah

Day one! Loved loved loved. I knew my hips were tight, but not THIS tight. So happy to be back moving my body! Thank you Bailey!

Kinsey

Loved!! I knew I needed this but didn't realize how much. I struggled some. Can't wait until tomorrow!

Harmony

You showing up for someone like myself who is just now seeing the sun again means more then you will ever understand! Thank you!

Megan

Just the right amount of challenging

Miranda

Feeling amazing already after one class!

Kate

Day one and it was already so much better than I anticipated. Thank you for making me feel comfortable and seen. You validating that whatever feels good for you was exactly what I needed.

BettyLina

I worked up a light sweat and was a great opening for me. It made me excited to get back into it and loosen up!

Kristina

Felt like the perfect level of challenge for

Ashlee

Brought me back to my high school dance team days - I can't wait to continue with this!

Lea

This was my first time with one of your workouts and I loved it! It's been awhile since I've worked out and this was a great start! I can't wait to see the transformation!

Courts

So good. A lot of emotion started to release, which I did not expect. I also love that it feels so organic, there's room to feel your body and lean into what feels right. It's freeing. Looking forward to tomorrow and the class that comes with it.

Hilary

Felt great! Thanks for taking us on this journey :)

Amanda

So excited for the next 2 weeks of these videos!!

Louise

Wow. Sitting cross legged with my non dominant side was WEIRD. And I never thought to play with hip circles like that. Can I show my belly dance teacher? She's going to love it!

Becks

enjoyed every second of my first class with Bailey!

Joan

It was exactly what I needed!

Allison

not only am I trying to increase my body movement but I'm also trying to find me again too! I'm so excited about the next two week and hoping Nomi will be a great part of my 2022

Andrea

Amazing! Cannot wait until the next workout!

MARTINA

This was just the workout I needed on my last day of vacation. My hips feel soooo much more

Hailey

I also love Kanye, big green flag

Nikki

Doable and fun!

Stefanie

This lesson made me work my body, but it was still very dun and not at all overwhelming! So anyone who did not get to move much last year can keep up! Thank you!

Jo

Fantastic but I definitely need to do the 5 min tutorials xx

Jodie

Loved the hip stretches

Italia

Thank you for a great workout. You feel like a friend who is working out with me, instead of an instructor. Makes it feel very comfortable.

Andrea

I loved this class! Yoga is something I've been trying to get back into for so long, but I struggle staying still and mindful for long periods of time. So combining it with the upbeat music and hip movements throughout helped me be so much more in tune with my body

Alicia

I definitely felt I needed that stretch!

Victoria

Great intro course! Loved how comfortable you made me with moving my body. Excited for the other classes!

Kristie

Coming in 2 days behind but this was everything I didn't know I needed. Thank you so much for creating this platform that lets us grow confident and strong!

Caitlin

Great! I've never had good movement in my hips and always have back problems so I'm excited what this will be able to help me with:)

Jenna

Two day late but what a great into into what these weeks have in store! Excited for the next couple weeks.

Alondra

I loved the hip stretches

Veronica

A little late to the party but better late than never! This is exactly what I needed. I can't wait for the end of the 2 weeks to see how my tight hips improve!

Enaea

It was challenging, but my hips feel great and more fluid!

Becca

Yoga with you is my favorite!

Tamera

This definitely pushed me, but it was so relaxing. I loved it!

Lauren

The first class was great and so helpful. I already feel looser in my hips and lower back!! I can't wait for the next class!

Nicky

So good!! Needed that. X

MK

Got sick last week so I'm showing up for day 1. This was so fun and felt so good on my tight hips and low back

Nikayla

Amazing thank you! I love that it's all about releasing feminine energy and moving your body. Also love the music!

Natalie

Loved it! I've followed you on tik tok for awhile now and so glad I got your app! Already feel so good with just this first class done. Can't wait to see how amazing I'm going to feel after the 2 weeks!

Marilee

Thank you for recording your classes. I came down with COVID the day before Day One so I am just now able to start this hip program. Already feeling it. Thank you Bailey, I can't wait to do tomorrow's class! Off for my glass of water now!

Steph

Got Covid right when this challenge began. Now I'm excited to do this challenge for myself and release all that tension by that accumulated in and around my hips! This was a great

Tiffany

I had so much fun! Even though you aren't here in person, having you remind me to stop worrying about how silly I might look seriously helps. Also you can't get me out of that long butterfly stretch, feels too damn good.

Mandi_mis_fit_

RELEASE RELEASE RELEASE! It felt amazing!

Meredith

Just what I needed!

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