Beginner Bums

Start this program if you want to learn the basics on how to do strength training and grow your glutes. Based on celebrity trainers programs, this will be your first step to feeling comfortable in the gym.

This program will introduce you to language used in the gym, movements you see in strength training, and ways to start strength training at home!

Watch whenever, wherever
iPhone | Apple TV | Android | Fire TV | Roku ®
LOCATION
Home or Studio
LEVEL
Beginner
DURATION
30 Minute Classes
CATEGORY
Toning + Strength

44 Comments

Kaylee

Great first work out!

Louise

Those glute bridges are something else. Anyone else have balance issues with the lunges?

Kayla

This was my first class from start to finish! I love all the encouragement and information .. and that it's encouraged to learn your body and own limits!

Justice

This was way more intense than I expected!

Grace

those glute bridges!!!!

Alex

Wow. My legs are shakkkinggg. I will definitely do this workout again

Kayla

i had to give this a second go before the next class - with extra weight!

Lexi

I absolutely loved this!! Very challenging but I was able to get through it and feel so strong and accomplished!! So excited to start this program

Ashley

Challenging but really great work out for an (absolute) beginner like me. I'm going to finish my work out with a 30 minute treadmill walk

Rica

This was amazing! I love how the whole thing was not stressful for me but still challenging enough.

Kayla

i had to give this a second go

Rica

This was amazing! I love how the whole thing was not stressful for me but still challenging enough.

Lexi

I absolutely loved this!! Very challenging but I was able to get through it and feel so strong and accomplished!! So excited to start this program

Ashley

Challenging but really great work out for an (absolute) beginner like me. I'm going to finish my work out with a 30 minute treadmill walk

Frédérique

Bomb

Louise

I am breathing hard, sweating like a marathon runner on a hot day (running... ew), but I did it! Lunges are a tough balancing act, but I'll get there.

Sajel

Amazing! Felt the burn the most during the last work out! Already in love with the program!

Rachael

Great workout. Definitely need to work on my balance in the last section

Christy

Thank you for the words of encouragement. Love your energy. And I'm proud of me, too!

Adriana

Awesome just what I needed!

Carmen

Super hard but good.

Jenny

Best workout ! Just did week 1 day 1 and I can't wait for the next day!

Vanessa

Great starter program

Alexandra

I know it's extra work for you to talk throughout these workouts but thank you! I listen to everything you're saying and it makes it go by so much quicker!

Abbey

Fire literally and figuratively

Laura

Really good workout

Nicole

It burns! It's a good burn, but it burns. I have issues with lunges (balance) are short step back still doing anything?

Kitsya

Had me sweating throughout the entire workout! Those lunges are killer

Jennifer

I've been a MIA for far too long. I needed this today! Thank you for continuing to encourage and hype up the confidence!!

charlene

Ass and legs on fire AGAIN!

Rocio

the hardest

Giulia

I wasn't expecting this to be this challenging solely from the title "Beginner" but I'm so glad I tried it!! I love working out my lower body and this was the perfect fit. I added as much weight as I needed and killed it. Thank you for this

Amanda

You really positively pushed me to finish this. I feel great. Tired, but great.

Emily

Awesome!!!!

Lexa

So good! I'm sweating for sure and feeling the

Kim

Kicked my ass

Edna

My son said he can see my sweat and kissed my forehead and said he is proud of me. I’m proud of me too!

Anca

Great one!

DeOndra

Great workout! Definitely tired after

Samantha

Amazing

Laura

You kicked my ass. Literally

Loren

It was much more challenging than I expected. But I loved it. For some reason, I struggled with the hip thrust! But again I loved it!!!

Subscribe to my newsletter for exclusive offers & workout tips.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2023 Nomi LLC. All Rights Reserved.